FREE STARTER ROUTINE
Wake Up
A little movement to begin your day.
The QUOTA familyA little room
QUOTA FLEX · COMING SOON FOR IPHONE
A little room
to move.
Start your morning, break up a desk day, or wind down after training. FLEX makes stretching and mobility a small, practical part of your week.
Explore the routinesStart with your day.
Three starter routines are free. FLEX Plus adds the full routine library, more session options, and your own saved combinations.
FREE STARTER ROUTINE
Desk Reset
Make space between stretches of sitting.
FREE STARTER ROUTINE
Back & Hip Reset
Gentle movement focused on your back and hips.
Go further with routines for after travel, after a run, before bed, or a particular body area.
Time that fits
Choose a 5, 8, 10, 12, or 15-minute session. Preview the movements, then follow the guided timer at your pace.
Comfort comes first
Choose your stretch depth and movement preferences. Review illustrated instructions and adjust, skip, or stop whenever you need to.
A week, not a streak
Work toward a flexible weekly goal. Keep session feedback, personal observations, and repeatable movement check-ins together.
YOUR MOVEMENT, YOUR RECORD
Private by default.
No NovoBuild account, advertising, or tracking. Your routines and history stay on your device, with optional private iCloud sync and write-only Apple Health saving.
- Save completed sessions as flexibility workouts in Apple Health
- Export a JSON copy of your FLEX data
- Keep FLEX separate from your CORE and OVERLOAD memberships
Coming soon.
FLEX is being prepared for release. Final membership prices and any introductory offer will be shown in the app before purchase.
For general movement and flexibility. Personal check-ins are observations, not measured range of motion or medical assessments. Read the movement safety guidance.
Designed for
People building a consistent core routineStrength athletes following structured progressionLifters who train across different equipmentPeople making time for stretching and mobility
QUOTA Family — Resources