SWIMPlan before the pool.
Review after.
Know what to swim before you leave. Take your set on Apple Watch or a printed card. Keep your phone in the locker.
Swimward is becoming QUOTA SWIM.
The 1.1 update shown here is in testing. The App Store currently offers Swimward 1.0.1. Your existing Lifetime purchase carries forward; no new app or account is needed.
Built around an ordinary pool visit.
Choose your next swim
Set your pool length, pick a comfortable effort and get a plan in whole lengths. See every repeat and rest before you go.
Take Watch or paper
Check your scheduled set in the Apple Watch Workout app, or print a free swim card. Follow lane rules and take extra rest when you need it.
Review it afterward
Start and finish recording on your Watch. Once it syncs, SWIM reads the completed workout from Apple Health and gives you a clear receipt.
A SET YOU CAN ACTUALLY TAKE WITH YOU
Your pool. Your time. Your next set.
Standard, custom and backyard pool lengths are included. Build distance uses three recent swims in pools of the same length to establish a baseline. Returning after a break or feeling tired keeps the suggestion easier.
In 1.1: Your first Watch interval plan is free. Only a confirmed schedule uses it. Retry or reschedule that same plan free. New plans require Lifetime. Failed or denied attempts do not use your free plan.
Watch intervals depend on compatible paired hardware and software. A distance-only fallback is free and does not use your free interval plan. SWIM sends plans; the Watch records the swim.
Pay once. Return whenever you’re ready.
The 1.1 update keeps Lifetime at $19.99 in the U.S. No subscription. Local App Store pricing applies.
Free in 1.1
- Apple Health import and all swim history
- Flexible weekly goal and this week’s recap
- Steady and easy plans for any pool length
- Your first Watch interval plan is free.
- Two saved pools and free printable swim cards
Lifetime
- Schedule new sets in the Apple Watch Workout app
- Build distance and variety plans
- Past weekly recaps and four-week progress
- Unlimited saved pools
- Bonus: all 12 cove discoveries
Existing cove memories and discoveries remain in Settings. Import, swim history and weekly goals stay free. Local plans and preferences can be lost if you delete the app; restoring Lifetime restores access.
Your swimming stays on your iPhone.
Read-only Health access. No accounts, ads or Health-data uploads. Three usage totals are stored only on your device, visible and resettable in Settings. Printed-card QR codes contain only this public page’s address.
Designed for
Quota Fitness: SWIM — Resources